How to Build Your Resilience During the COVID-19 Pandemic

The world wide outbreak of coronavirus disease is a source of unexpected stress and anxiety for many people. Resilience can help us get through and overcome hardship. But resilience is not something we are born with – its built over time as the experience we have interact with our unique, individual genetic make up. That’s…

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Counselling and Psychotherapy centre Limerick

During the last few months I am sure everyone one of us at some point has felt stressed, anxious and worried about the impact that the pandemic has had on our lives. Here are some ideas and, I hope, useful information and strategies to help you deal with panic and anxiety. These are based on…

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