How to Build Your Resilience During the COVID-19 Pandemic

How to Build Your Resilience During the COVID-19 Pandemic

By Malcolm | August 24, 2020

The world wide outbreak of coronavirus disease is a source of unexpected stress and anxiety for many people. Resilience can help us get through and overcome hardship. But resilience is not something we are born with – its built over time as the experience we have interact with our unique, individual genetic make up. That’s…

Counselling and Psychotherapy centre Limerick

Dealing with Panic and Anxiety

By Malcolm | July 15, 2020

During the last few months I am sure everyone one of us at some point has felt stressed, anxious and worried about the impact that the pandemic has had on our lives. Here are some ideas and, I hope, useful information and strategies to help you deal with panic and anxiety. These are based on…



By Malcolm | May 11, 2020

In life we all have basic human needs and when these are not being met we can get in to trouble. Our needs include having good relationships. Our needs include having good relationships, be it at home or at work; to persue our goals and to have purpose and meaning in our life. If these…