How to Build Your Resilience During the COVID-19 Pandemic

The world wide outbreak of coronavirus disease is a source of unexpected stress and anxiety for many people. Resilience can help us get through and overcome hardship. But resilience is not something we are born with – its built over time as the experience we have interact with our unique, individual genetic make up. That’s…

Read More
Counselling-supervision

In life we all have basic human needs and when these are not being met we can get in to trouble. Our needs include having good relationships. Our needs include having good relationships, be it at home or at work; to persue our goals and to have purpose and meaning in our life. If these…

Read More